Training the Next Body Confidence Ambassadors with #FreeBeingMe

"When you comment on a picture on the internet, make it about the person/how you feel" - this was just one of the many suggestions this weekend on how to encourage friends and family to become body confident.

With some great timing to coincide with International Day of the Girl on Saturday and Body Confidence Week this week, I was excited to be leading a training last weekend for 26 young members of Girlguiding to become peer educators. 

4 Peer Education

4 Peer Education is Girlguiding's peer education initiative and something I have been part of since 2007. Through 4 I have delivered sessions for my peers on everything from bullying to alcohol abuse and the skills and knowledge have come in useful when helping friends through personal situations. Currently, Girlguiding's peer educators can lead sessions for members, other youth groups and schools on three topics: Youth Health (developed with Department of Health), Healthy Relationships (developed with AVA), and Free Being Me. This last initiative focuses of body confidence and was developed by the World Association of Girl Guides and Girl Scouts and the Dove Self Esteem Initiative. it is being delivered all over the world and the goal is to reach 3.5 million girls by 2016.

Free Being Me

This weekend's training for 26 young women in the Anglia region of Girlguiding concentrated on the Free Being Me resource. First we defined the image myth that dominates our media and society and then we broke it down. We covered practical skills for challenging this myth including spotting the changes in airbrushed images and talking to their friends about the subject. The suggestions in the photo above were their ideas on how they can break down the image myth in their day to day life. 

I was honoured to witness their development over the weekend - leaving on Sunday afternoon as confident and enthusiastic peer educators and ambassadors for body confidence. It was fantastic to hear that some of them are even leading their first sessions for Girlguiding units this week! 

Body Confidence For All!

I hope to help Free Being Me to grow and develop girls body confidence across the UK but it would be great if politicians would take notice of the impact of this programme, learn from it and ensure that all young people in the UK can be body confident by providing similar activities through schools.